Get My Exact Training Plan (FREE Download 👇)
Most people don’t fail in the gym because they don’t know what to do — they fail because they can’t stay consistent with a plan.
That’s why I’ve made my full Push / Pull / Legs routine available as a free PDF. This is the exact plan I’m using right now to bulk this year.
Inside you’ll get:
✅ My full 3-day split (Push, Pull, Legs + Abs)
✅ How I use progressive overload to keep growing every week
✅ My simple nutrition approach for bulking without overcomplicating things
✅ A system you can follow today
This isn’t a cookie-cutter workout. It’s what I actually do. No gatekeeping. No excuses. Just a proven routine you can run with me.
👉 Drop your email below to download it for free and start training with consistency.
Got the plan? Here’s the truth…
Most people don’t fail in the gym because they don’t know what to do.
They fail because they can’t stay consistent.
Maybe you’ve started strong before… smashed the gym for a few weeks… then life got in the way.
That stop-start cycle is the biggest killer of progress — and the exact thing this training plan won’t fix on its own.
The Missing Piece: Accountability
That’s why I built The Consistency Club — a private community designed to keep you on track when motivation fades.
Inside, you’ll get:
✅ Weekly check-ins — every Sunday, no excuses.
✅ Accountability from me and other lads on the same journey.
✅ A place to share wins, struggles, and progress — so you’re never doing this alone.
✅ Nutrition & lifestyle tips to help you fuel properly, recover, and keep training consistently.
All for £7.44/month — less than the cost of a takeaway.
Who It’s For
The Consistency Club isn’t about being perfect. It’s for those who:
Want to finally stay consistent with their training
Want support when motivation dips
Are tired of starting over again and again
If that’s you — this is your place.
